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Blog

Articles and reflections.

12 May 2026

Feeling at home abroad: small daily anchors

Why the smallest routines often carry the most weight when everything else is new.

3 April 2026

Rebuilding confidence after a major life change

Confidence rarely returns through pressure. It returns through evidence — and you can collect it on purpose.

8 March 2026

Saying yes to yourself, gently

A short reflection on choosing your own needs without losing the people you love.

Anastasia Bortsova Counselling

anastasia.a.zernova@gmail.com

Anastasia Bortsova

I acknowledge the Gadigal people of the Eora Nation, Traditional Custodians of the land where I live and work. I pay respect to Elders past and present and extend this to all Aboriginal and Torres Strait Islander peoples, recognising the enduring impacts of colonisation and intergenerational trauma.

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